Does anxiety run your life? Are you always ready and waiting for the other shoe to drop? You fear that you won’t be able to cope and worry that you’ll lose control of your thoughts, emotions, and actions. Maybe you feel stuck in the past, haunted by painful experiences; churning over the same thoughts and images again and again. Imagine moving out of survival mode; being excited about life and feeling motivated by joy and not fear. Imagine being able to put the past behind you, and living fully in the present. You don’t have to struggle alone. With compassion and authenticity, I am honoured to join you on your healing journey!
My approach to therapy is slow-paced, gentle, and catered to your needs and concerns. I prioritize creating a safe space where you can learn about yourself, take risks, grow, and heal. I specialize in working with trauma, OCD, and control issues. As a therapist, I have helped many clients heal from their trauma and live vibrant and full lives.
It is exhausting and isolating to live in survival mode. Therapy can’t change the chaos in the world, but it can help you feel more resilient in the face of it. Let’s find a new way forward, together! Are you ready to begin your therapy journey? Book a free 30-minute consultation to see If working together would be a good fit.