Lauren Adam
Lauren Adam
Registered Student Psychotherapist (Qualifying)
Low Cost Rate
Sliding Scale
Standard Rate
315 Brock Rd, Hamilton, ON L9H 5H6
Currently Practicing
Online, In Person, Phone
Lauren Adam
Registered Student Psychotherapist (Qualifying)


Do you feel the pressure to be perfect all the time? A relentless pursuit that extends into every corner of your life, from the food you put on your plate, your relationships, the demands of your job, and the expectations surrounding your appearance. These expectations can be overwhelming, leading to feelings of inadequacy and frustration. But what if we shifted the focus from pursuing perfection to authenticity and self-compassion? You’re ready to make a change. You’re ready to redefine success and find strength in vulnerability. You are ready to love yourself. I want to help you get there.

Clients come to me looking for someone who “gets” what happened to them on a deeper level because therapy should provide you the opportunity to feel heard, seen, and validated. I specialize in working with individuals with high functioning anxiety who are struggling with self-esteem and perfectionism, as well as individuals with sports-related trauma.

By fostering a safe environment, I aim to empower you to develop insight into your challenges, identify your strengths, and cultivate the tools and resilience necessary to improve your overall well-being. A life where you feel confident is possible. You don’t have to continue feeling like you need to be perfect, and you don’t have to do it alone.

Telephone - (289) 204-6393
Community Focus:
Women, Couples/Partners, Families, Men, Teens
Anxiety, ADD/ADHD, Addiction, Body Image, Break-Ups, Burnout/Stress, Chronic Illness, Depression, Eating Issues, Grief/Loss, OCD, PTSD, Relationships, Self Esteem, Trauma
Trauma Informed, ACT, CBT, DBT, Existential, Gestalt, IFS, Solution Focused, Strengths Based
Languages Spoken:
* Available In-Person in Ontario
* Available Virtually (Online) in Ontario
(289) 204-6393
315 Brock Rd, Hamilton, ON L9H 5H6

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province