LOW cost therapy, your first session is FREE!
Congratulations on taking the first steps to living a better quality life. My therapeutic approach is grounded in empathy, collaboration and empowerment. I lean towards a strength-focused framework as I believe you are the expert of your life and can heal within. I also believe in nurturing the mind and body as I understand the impact emotional and psychological distress has on our bodies. I provide an integrative and holistic approach, pulling from several therapeutic frameworks to find the best fit for you.
I specialize in anxiety, depression, stress management & emotional blocks.
Deciding to begin therapy is courageous and commendable, and I am here to support you throughout your journey. Please reach out if you have any questions; I am happy to answer them. I look forward to the opportunity to work with you and be a part of your transformative journey.