Do you feel socially anxious or overwhelmed by feelings of shame or dread? I can relate. I am here to help you understand the meaning of these experiences as well as how to grow from them. Therapy is an opportunity to reconnect with your capacity for insight and healing. While this is not an easy or quick process, change is possible. It tends to occur when we are met (by ourselves and others) with acceptance, curiosity, and care.
I practice Gestalt therapy, an optimistic method that harnesses your innate potential for creative, ongoing adaption to life’s challenges and possiblities.
I am most experienced working with young people facing anxiety, depression, and relationship issues. But I welcome inquiries from anyone who feels so inclined. Please reach for a free consulation if you are curious about working with me.