In therapy, you have the opportunity to hit the pause button on life for a moment. During this time it’s all about you—your thoughts, struggles and dreams. It’s a space where you can be fully accepted without judgment, just as you are. As your therapist, my focus is on listening to you with empathy, curiosity and compassion. I’m here to help you uncover more about yourself and move towards what is meaningful to you.

Therapy with me is a personalized and collaborative process. I will encourage self-exploration and reflection to help you gain more insights on your thoughts, feelings and experiences, and to understand what you need to move forward. I work in English and French with a diverse range of clients facing challenges such as anxiety, depression, relationship difficulties, life transitions and self-esteem concerns.

Through my personal journey I’ve come to appreciate the power of incorporating creativity and mindfulness in therapy. In creative imagination we can discover new possibilities. By connecting the mind and body, we can experience grounding and balance, paving the way for emotional healing.

Visit my website to book online with me today.