I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapist (CRPO), a student member of the Canadian Counselling and Psychotherapy Association (CCPA) and the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT), and I have completed a Master’s degree in Counselling Psychotherapy (MACP).

Being a second generation Chinese Canadian, I am dedicated to empowering individuals and families through culturally sensitive therapy. Being born into the vibrant cultural tapestry of Toronto, I developed a deep appreciation for the intersection of cultural identity and mental health. Through a collaborative and non-judgmental therapeutic approach, I help clients navigate challenges, develop coping skills, and cultivate resilience to lead more fulfilling lives. 

I am trained to work with issues such as anxiety, depression, or unresolved trauma, seeking healing and personal growth. I believe clients need a safe space to explore their emotions, insights, and coping strategies. Goals of treatment involve increased self-awareness, improved mental well-being, and healthier relationships. I aim to provide relief from distress for clients and a deeper understanding of themselves, hoping for lasting emotional resilience and fulfillment.
 
I specialize in cognitive behavior therapy (CBT), dialectical behaviour therapy (DBT), and emotion focused therapy (EFT). I provide a safe space for clients to explore thoughts, emotions, and behaviors. Through evidence-based techniques, I help develop coping skills, challenge negative thoughts, and cultivate mindfulness for improved well-being.In therapy, I offer a supportive environment to explore your challenges and strengths. Together, we’ll work on developing coping strategies and fostering personal growth. If you’re ready to embark on this journey toward healing and self-discovery, I invite you to reach out with any questions or concerns.