You’ve made big changes. Maybe you’ve stepped away from substances, left a relationship, or realized the way you’ve been living no longer fits. But now comes the hard part: figuring out who you are and how to move forward. You might feel anxious, overwhelmed, or lost in self-doubt. You’re doing your best, but still ask yourself, Why don’t I feel better yet?

I specialize in working with individuals in early to mid adulthood, who are navigating anxiety, recovery, and identity shifts. Whether you’re in a new phase of sobriety, exploring what a “healthy” life looks like, or feeling stuck in perfectionism or people-pleasing, I create space for you to slow down, feel safe in your body, and begin to trust yourself again.

My approach is trauma-informed, compassionate, and grounded in both emotional and nervous system regulation. Together, we’ll work through anxiety, build boundaries, and reconnect with what truly matters to you, without the pressure to be perfect.