I believe seeking therapy is an enormous step towards self compassion and healing. It takes great courage to come to therapy and often happens at a time when we know we need something to change in our lives.   Genuine connection with your therapist is essential; it will lay the groundwork for the transformative work that leads to your empowerment and happiness. I always work from a framework that you are in charge of your journey.  Do you feel you are losing your sense of self, overwhelmed by outside contexts or unable to move beyond traumas from our past? Do you feel disconnected from others or unable to find ways to deal with ongoing anxiety or depression? Often the tools that helped you deal in the past are no longer helpful. I will help you change your negative thinking and let go of unhelpful beliefs about yourself, while reconnecting with the values that will help you feel more fulfilled in your life. I am committed to providing a safe space that is free of judgement. My practice is informed by Internal Family Systems, mindfulness and attachment theory with a deepening interest in art and dream therapy. My experience with clients ranges from anxiety, depression, grief, end of life support, LGBTQ2S+ issues and relationship challenges.