I believe that we all have unique gifts that we can lean into when navigating life’s complexities. I take a tailored approach, drawing from solution-focused, acceptance and commitment, psychoanalytic, and other therapeutic modalities. Let’s collaborate to overcome obstacles, discover your strengths, and enrich your life.

Whether you’re dealing with stress, navigating challenges with loved ones, experiencing grief, or embracing personal growth, I’m here to help. I provide a calm and compassionate space where you can share your story, reflect, and plan for the future. We’ll work together so that you feel supported and better equipped to handle stress and life’s challenges.

My own story begins with being raised by a single mother who struggled with untreated mental health challenges and was later diagnosed with schizophrenia. Becoming a psychotherapist was no accident. Witnessing my mother’s experiences, combined with my personal journey and the support of mentors, helped me develop resilience and a deep passion for understanding and addressing mental health issues.

I work hard to build trust and create a safe, non-judgmental space for clients to come as they are, and together, take steps towards health and recovery.