Are you having difficulty coping with stress, anxiety, depression, low self esteem, anger, relationship issues or life transitions? Do you feel like you are constantly in fight-or-flight mode? It can leave you feeling overwhelmed, unsure, and unmotivated, affecting your daily life, work, school and relationships. But don’t worry, you’re not alone. I’m here to help you find lasting relief and make a positive change in your life.

 I work with anxiety, stress, emotional regulation, ADHD, OCD, phobias, panic, depression, low self-esteem, attachment issues and trauma. As a holistic therapist, I blend cognitive behavioral therapy, internal family systems, mindfulness, solution-focused techniques and somatic therapy to tailor treatment to your unique situation and find what works for you!

Don’t face your challenges alone or continue struggling. Together, we’ll work on developing effective coping strategies that empower you to navigate and overcome these hurdles. With a focus on evidence-based techniques & personalized treatment plans, we’ll work together to achieve your goals. Contact me to schedule a free consultation