If you are feeling overwhelmed, lost, Stuck with old patterns in the past, which just keeps coming back, or if you are struggling to cope with challenges and feel people don’t understand and you tried lots of therapy and modality and are still struggling, this may be helpful for you. Unmet needs, no matter how old they are, still circulate in your body creating internal chaos.
I am a clinical social worker and believe that therapy is a gradual journey that brings growth, held within the safety container of the therapist and client. I treat depression, general and social anxiety, panic disorder and OCD and I am specialized in treating Trauma, loss, abuse, sexual assault, and C-PTSD symptoms. I treat depression, general and social anxiety, and panic disorder and specialized in treating Trauma, loss, abuse, sexual assault, and C-PTSD symptoms and currently started practicing Internal family System, one of the newest and strongest techniques to connect within your internal self.
I have a holistic and non-judgmental approach and with evidence based EMDR and Emotion Focused Therapy approach, and I help you with your disturbing memory, emotional wounds and your sore spot, that cause strong emotions and get triggered in interaction with family, friends and at work. I work with mind, body and help you to identify unhelpful thinking and the connection between your mind, emotions and body. I integrate two different modality EMDR and IFS and FLASH techniques so if you would like to and ready to try different approach that help you to stop the cycle that creates distressful emotions, this may be helpful for you and this may help to heal your deeper wounds.
Techniques I use include: Internal Family System EMDR therapy, Emotion Focused Therapy, Dialectical Behavior Therapy, and Cognitive Behaviour Therapy
If you are looking to reduces symptoms related to traumatic experiences, enhances emotional regulation and resilience and integrate painful memories in a less distressing way and looking for greater self-awareness and overall emotional healing, contact me to hear more about EMDR therapy
With evidence based EMDR and IFS therapy I help you heal your internal “parts” of oneself, such as inner critics or protectors, that hold specific emotions or beliefs. Through compassion and understanding you learn to access your core Self—a calm, centered inner state and foster emotional balance and resilience.
By Providing Eye Movement Desensitization and Reprocessing (EMDR) as a highly effective, evidence-based therapy, I help people process and heal from trauma, anxiety, and distressing life experiences. By targeting the root causes of emotional pain, EMDR empowers people to reduce symptoms, gain clarity, and achieve lasting emotional resilience.