Let’s explore negotiating the reality you want, healing and tools to strengthen your mental health. Therapy can be an empowering space, including for your relationship, career, depression, anxiety, marriage, men’s issues, self-esteem, divorce, infidelity, anger, assertiveness, sex / intimacy and transformation goals and challenges. I offer an oasis to safely learn more about yourself and grow, protected by confidentiality and unconditional positive regard.

My life experience includes having worked as a family law lawyer for over four years and work in finance as a buy-side Analyst, and I’m a husband and father. I focus on individual therapy and couple’s therapy through Bastion Therapy out of Toronto / Etobicoke, Ontario.

As a co-traveller within sessions, I focus on creating that crucial empathetic environment where we can explore underlying patterns that impact how you act and think, and the building of the empowering alternatives you want. Therapy with me is grounded, collaborative, compassionate and real.

Starting therapy is courageous. Your story, goals, hardships, feelings, values and desires matter, and we can discuss tools you can use towards your mental health and therapy goals. If this resonates with you, please let me walk alongside you in your journey of healing, self-discovery and empowerment. I welcome you to book a free 30-minute consultation: https://matthewpitts.janeapp.com/

Curious about my approach to men’s issues? Please click here: https://bastiontherapy.com/therapy-for-men/

Want to know more about my approach to couple’s therapy? Please click here: https://bastiontherapy.com/couples-counselling/

And please see my YouTube channel: https://www.youtube.com/@BastionTherapy