Are you having difficulty feeling balanced in your daily life? Do you feel like there aren’t enough hours in a day? You’ve got so much going on, but so many things keep getting in the way. You’re feeling overwhelmed or like you don’t know what you’re doing. You’re scattered, anxious, and feel like you can’t keep your head above water. You’re ready for a change. You’re ready to feel like things are easier, more manageable. You want to float, not drown. You’re ready to take small steps daily that add up over time. Most of all, you’re ready to take control of your life so you feel on top of everything! I want to help you get there.

I support individuals struggling with anxiety & depression that may come from work, school, relationships or other life stressors. Clients come to me looking for a therapist who is flexible, creative, collaborative & who offers practical solutions, while also working to find what actually works for you! Sessions with me are casual, engaging & goal-oriented.
Let’s find some strategies that’ll get you to that balanced life you’re craving. Let’s give you a space to get it all out, without judgement, to be validated and supported. You don’t have to continue to feel overwhelmed and all over the place, and you don’t have to do it alone. Call me today for a free consultation. I can’t wait to hear from you!