Life can feel overwhelming, and reaching out for support takes courage. Whether you’re struggling with anxiety, depression, grief, or life transitions, you deserve a space where you feel safe, heard, and supported. I’m here to help, moving at a pace that feels right for you.

With a gentle, client-centered approach, I create a nonjudgmental space where you can explore challenges, build resilience, and develop coping strategies. I believe therapy should feel collaborative and empowering, honoring your unique experiences and strengths. My goal is to help you find relief, understand what’s beneath your struggles, and move toward healing in a way that feels authentic to you.

I work with children, teens, and adults, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-informed care. Whether you’re navigating overwhelming emotions, self-doubt, or a major life change, I tailor therapy to meet your needs with empathy, warmth, and a touch of humor.

Therapy doesn’t have to feel heavy all the time. Sometimes, lightness and connection make the journey easier. If you’re looking for a therapist who values safety, trust, and genuine support, I’d love to work with you.

Let’s take the next step together. Reach out to schedule a free consultation.