When you’re not feeling like yourself, it can be difficult to navigate daily tasks, maintain relationships, and find joy in the things you once enjoyed. You may be tired of feeling this way, longing for relief and a return to a sense of normalcy and well-being. You feel overwhelmed by anxiety and depression, affecting your ability to enjoy daily activities and maintain meaningful relationships. You have decided that you’re ready to make a change, this task can be daunting however, you are not alone together, we can work through your struggles, develop coping strategies, and foster growth and healing.

I love supporting folks with their anxiety, depression, stress, life transitions, relationship struggles & more. Sessions with me are full of empathy, guidance, collaboration and human-ness. When you work with me, we will work with the strengths you already possess so that you can be your best self whatever that looks like to you!

You don’t have to continue struggling alone. I’m here to offer a non-judgmental safe space to meet you where you’re at with your experiences and help you to navigate your next steps. Want to know more about the therapy process and figure out whether I may be the right fit for you? Contact me today!