Asking for help when you’re struggling can be difficult. If you’re feeling overwhelmed, exhausted, lost, or confused, or you’re dealing with conflict, communication, or intimacy issues in your relationship, you’re not alone. Whether you’re facing challenges with anxiety, depression, ADHD, burnout, work stress, relationship struggles, life changes, or self-esteem, you deserve support. Your mental health matters and no issue is too big or too small to reach out. I will work with you to deepen your understanding of your emotions and experiences and to establish goals that work toward what feeling better looks like for you.

I provide counselling to individuals, couples, fellow LGBTQIA+ folks and our allies. I aim to provide a warm, supportive, and non-judgmental space where you can feel accepted, respected, and safe to share your experience. You are the expert of your own experience and I am here to guide you through the process of creating a more enriched life.

Seeking support takes courage, and I’m here to support you on your wellness journey. Together, we will work collaboratively to create a personalized plan that works for you. Contact me via email to book your free consultation call to see if we’re a good fit.