Michelle Factor
Registered Psychotherapist, Professional Art Therapist
Low Cost Rate
Sliding Scale
Standard Rate
Toronto, ON
Currently Practicing
Online, Phone
Michelle Factor
Registered Psychotherapist, Professional Art Therapist


Getting through long days and restless nights are often challenging and overwhelming.

Feeling sad and alone? Lost and troubled? I specialize in working with anxiety, depression, and low self-esteem. Join me in a supportive, compassionate and safe space so we can take the journey together to rediscover your true self. With the right approach in the comfort of your own home, these daily battles can be overcome. Together we will find the right approach for you so that growth will occur in many positive ways. I work with adults of all ages.

My main modalities are mindfulness and acceptance cognitive behaviour therapy and art therapy. Creating art is encouraged, with no prior experience needed. Client centred approaches are often used, as they do what is best for each unique individual. Staying present and focusing on one thing at a time will encourage self-awareness and will also foster growth and healing, let us find the best version of you.

My goal is to help you reconnect with yourself. The choices are endless.

I offer a FREE 20 minute phone consultation to discuss your needs, send me your availability by email.  I look forward to hearing from you.

Telephone - 1-416-737-5970
Community Focus:
Disability, LGBTQ+, Men, New To Canada, Non-Binary, Parents, Religious, Seniors, Spiritual, Teens, Women
Addiction, ADD/ADHD, Anger, Anxiety, Body Image, Burnout/Stress, Chronic Illness, Depression, Eating Issues, Family of Origin, Grief/Loss, Learning Disorder, PTSD, Relationships, Self Esteem, Trauma
Art Therapy, CBT, DBT, Expressive Arts, Mindfulness, Narrative, Solution Focused, Strengths Based, Trauma Informed
Languages Spoken:
* Available Virtually (Online) in Ontario, Quebec
Toronto, ON

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province