Canada's Low Cost / Sliding Scale Directory Of Therapists & Mental Health Professionals

Michelle Factor
Registered Psychotherapist, Professional Art Therapist
Low Cost Rate:
Sliding Scale:
Standard Rate:
Toronto, ON
Currently Practicing:
Online, Phone
Michelle Factor
Registered Psychotherapist, Professional Art Therapist

Getting through long days and restless nights are often challenging and overwhelming.

Feeling sad and alone? Lost and troubled? I specialize in working with anxiety, depression, and low self-esteem. Join me in a supportive, compassionate and safe space so we can take the journey together to rediscover your true self. With the right approach in the comfort of your own home, these daily battles can be overcome. Together we will find the right approach for you so that growth will occur in many positive ways. I work with adults of all ages.

My main modalities are mindfulness and acceptance cognitive behaviour therapy and art therapy. Creating art is encouraged, with no prior experience needed. Client centred approaches are often used, as they do what is best for each unique individual. Staying present and focusing on one thing at a time will encourage self-awareness and will also foster growth and healing, let us find the best version of you.

My goal is to help you reconnect with yourself. The choices are endless.

I offer a FREE 20 minute phone consultation to discuss your needs, send me your availability by email.  I look forward to hearing from you.

Phone: 1-416-737-5970

Specialties & Experience

ADD/ADHD, Addiction, Anger, Anxiety, Body Image, Burnout/Stress, Chronic Illness, Depression, Eating Issues, Family of Origin, Grief/Loss, Learning Disorder, PTSD, Relationships, Self Esteem, Trauma
Disability, Elders/Seniors, LGBTQ+, Men, New To Canada, Non-Binary, Parents, Religious, Spiritual, Teens, Women
Art Therapy, CBT, DBT, Expressive Arts, Mindfulness, Narrative, Solution Focused, Strengths Based, Trauma Informed

Languages Spoken

* This Practitioner provides Online services in ‚ÄčOntario, Quebec
* This Practitioner is Licensed - Talk to them about their approach to ensure their style, training, and experience are a good fit for you.
Toronto, ON
Online, Phone
*This Practitioner is Licensed - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province