Getting through long days and restless nights are often challenging and overwhelming.

Feeling sad and alone? Lost and troubled? I specialize in working with anxiety, depression, and low self-esteem. Join me in a supportive, compassionate and safe space so we can take the journey together to rediscover your true self. With the right approach in the comfort of your own home, these daily battles can be overcome. Together we will find the right approach for you so that growth will occur in many positive ways. I work with adults of all ages.

My main modalities are mindfulness and acceptance cognitive behaviour therapy and art therapy. Creating art is encouraged, with no prior experience needed. Client centred approaches are often used, as they do what is best for each unique individual. Staying present and focusing on one thing at a time will encourage self-awareness and will also foster growth and healing, let us find the best version of you.

My goal is to help you reconnect with yourself. The choices are endless.

I offer a FREE 20 minute phone consultation to discuss your needs, send me your availability by email.  I look forward to hearing from you.