Do you have very high expectations of yourself and routinely go out of your way to please others, yet find it difficult to voice and prioritize your own needs? Are you feeling as though you are unable to communicate and uphold boundaries in personal and professional relationships? Do you wish to explore the impacts of past experiences on your current behaviour and responses? Perhaps you struggle with burnout, self-doubt, and general feelings of uncertainty about the future. I provide a tailored approach to therapy and specialize in helping clients work toward clarity, hope, and empowerment.

I am interested in helping you find your voice and establish and uphold boundaries. My therapeutic vision aims to bring awareness to your personal strengths, improve the quality of your relationships, and to empower you to live a more authentic life. Together, we can work toward self-compassion, autonomy, and acceptance.

It can feel overwhelming to consider confronting life challenges, but you don’t have to face them on your own. Take the first step in your journey toward healing, acceptance, and change by scheduling a complimentary consultation. I look forward to hearing your story and to witnessing your growth.

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). Additionally, I have a Master of Arts in Counselling Psychology degree from Yorkville University and a Bachelor of Arts degree in Psychology from York University. I offer virtual therapy sessions and am available most weekdays and weekends. 

Contact me today for a complimentary consultation.