Hi! I’m Mikael.
Whatever you’re struggling with, you can talk to me. Our relationship will be free of judgment, that I promise. I am dedicated to creating a safe, brave, and supportive space for your healing journey.
I am here for individuals and couples from all walks of life. Your needs are my focus, so I like to work with many different approaches including finding ways to challenge automatic negative thoughts, tapping into your values and motivations, and exploring your sources of strength and control. I also offer you my 25 years of experience as a teacher and coach in the corporate world – so I understand how that can be at times.
As a therapist, I am outcome focused, and my style is warm, empathetic, and not too formal. I support all ages, abilities, ethnicities, cultures, backgrounds, the 2SLGBTQ+ community and all sexual orientations, relationships, and gender identities.
Anxiety, self-esteem, substance use, coping skills, relationship concerns, focus and decision making, and sex & sexuality are just a few areas I support. We can meet in-person or virtually.
A little about me: I was born in Denmark, spent my formative years in Alberta, and now live in Toronto. I love them all. I live with two Whippets, an Italian Greyhound, a white cat and a calico cat. Needless to say that the soft centre of my heart beats for animals. Also, I love country music, opera, running, reading, and Indian food – but not all at the same time.
Please reach out anytime, I look forward to seeing you.