Momna Sajid(1)
Momna Sajid
RP (Qualifying)
Low Cost Rate
Accepting new clients
Waterloo Ontario
Currently Practicing
Momna Sajid
RP (Qualifying)


As a therapist, my goal is to assist clients in processing events rather than simply moving past their issues. I believe in encouraging couples, families, and individuals who are struggling with anxiety, depression, and complex trauma to analyze their situations and navigate the difficulties in life. Together, we work on developing tools and strategies to handle difficult emotions and improve overall well-being. Rather than aiming to fix all problems, therapy is designed to help individuals adopt mechanisms that can aid them in navigating life’s challenges. It provides a safe space for people to work through relationships, emotions, and challenging situations. My objective as a therapist is to assist clients in becoming more self-aware, resilient, and ultimately thriving in life. Through our collaboration, I aim to empower individuals to make positive changes and find strength and healing on their journey toward emotional well-being.

Community Focus:
Couples/Partners, Families, Men, New To Canada, Parents, Religious, Seniors, Spiritual, Teens, Women
Anxiety, ADD/ADHD, Bipolar, Body Image, Borderline, Burnout/Stress, C-PTSD, Childhood Abuse, Depression, Domestic Violence, Eating Issues, Grief/Loss, OCD, Phobias, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Suicidality, Trauma
CBT, Emotion Focused, Gestalt, Mindfulness, Narrative, Psychoanalytic, Solution Focused, Strengths Based, Trauma Informed
Languages Spoken:
English, Urdu
* Available Virtually (Online) in Ontario, Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland, NorthWest Territories, Nova Scotia, Nunavut, PEI, Quebec, Saskatchewan, Yukon
Waterloo Ontario

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

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