When life feels overwhelming—whether it’s the weight of anxiety, trauma, relationship challenges, family expectations, identity struggles, motherhood, or balancing everyone else’s needs before your own—it can be difficult to know where to begin.
Therapy offers a safe, non-judgmental space where you can feel heard, understood, and supported as you work toward healing and meaningful change.
If you’re looking for counselling, I’m Momna Sajid, Registered Psychotherapist (Qualifying), providing compassionate, evidence-based psychotherapy through a trauma-informed and culturally responsive lens.
Begin your healing journey today.
Follow @hayahealingpsychotherapy on Instagram for mental health resources, relationship insights, and therapy education.