“Why do you stay in prison when the door is wide open?” Rumi. Psychological suffering can be, at times, unbearable. Finding a therapist that is the right fit for you can be equally challenging. I offer wisdom born of life’s pain and experience from witnessing courage, transformation, and adaptability in human suffering. I draw upon years of experience providing psych-spiritual support in in-patient mental health and mental health clinics and providing spiritual/emotional support to the sick and dying in acute care.
I focus on evidence-based psychological modalities that incorperate interpersonal, object-relations, self-psychology, and cognitive hightened behavioural approaches, including time-limited dynamic psychotherapy (TLDP), acceptance commitment therapy (ACT) and motivational interviewing (MI).
TLDP is a highly effective and evidence-based approach to treat long-standing interpersonal challenges, depression and anxiety. If this approach resonates with you, let’s schedule a free consultation. I work with men, women and teenagers.