Are you feeling weighed down by anxiety, self-doubt, or relationship struggles? I specialize in helping young adults and couples find relief from worry, strengthen communication, and rebuild confidence. Whether you’re navigating work/life balance, self-worth, or conflict in your relationship, our chats can offer tools and support to help you feel grounded and connected again. My approach is compassionate and practical—I believe in normalizing life’s ups and downs while helping you discover strengths you may not realize you already have.

I take a warm, collaborative, and trauma-informed, blending humanistic, attachment-based, and strength-focused approach. Together, we can try to make sense of what you’re feeling, externalize inner struggles, reframe unhelpful narratives, and reconnect with what really matters to you. Recognizing your progress is also important —even when it feels slow.

Together, we’ll work to make sense of what’s going on beneath the surface, and build tools to help you manage emotions, improve relationships, and feel more grounded in who you are. My goal is to support you in creating a life that feels more aligned, empowered, and meaningful—whatever that looks like for you.