Come As You Are — I’ll Meet You There
Welcome. Whether you’re just beginning therapy or continuing your healing journey, finding someone you trust and feel safe with is essential. I offer a compassionate, non-judgmental space where you can show up fully—guided by empathy, curiosity, and care.
I’m a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), and a Co-Active trained Coach. My work blends the depth of psychotherapy with the action-oriented lens of coaching to support your growth in a way that feels attuned and personalized.
Grounded in relational, trauma-informed care, I integrate a range of therapeutic approaches—including Somatic EMDR, Internal Family Systems (IFS), parts work, Relational Therapy, Ayurveda, and more—because healing is never one-size-fits-all.
My background includes a Master of Laws (LL.M) with a focus on Human Rights, Immigration, and Refugee Law, along with certifications in Mediation, Alternative Dispute Resolution, and Yin Yoga. I’ve also worked as a meditation facilitator at CBC, offering mindfulness as a way back to self.
Areas I Support:
- Anxiety, Stress & Burnout
- Depression & Emotional Regulation
- Trauma, PTSD & Complex Grief
- Relationship & Family Challenges
- Self-Esteem & Identity Exploration
- Life Transitions & Career Shifts
- Cross-Cultural, Immigrant & Diaspora Identity
- Mindfulness, Embodiment & Self-Compassion
I approach therapy from an anti-oppressive, anti-racist, queer-affirming, and non-violent lens. I honour your lived experiences, and I’m curious—what does healing mean for you?
Let’s connect. Book a free 15-20 minute consultation here. I typically respond within 48 hours—please check your junk folder if you don’t hear back.
Insurance Info: Many insurance providers cover therapy with Registered Psychotherapists (Qualifying). Please confirm with your plan—therapy is covered, but coaching is not.