Guided by empathy, curiosity & care, I offer a space where you can show up, without judgement.
Hello and welcome. Whether you’re just beginning Therapy or, continuing on your journey, it is important that you find someone that you resonate and feel safe with.
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I abide by the code of ethics and practice standards set out by my regulatory body. I am also a Co-Active (CTI) trained Coach. I bring a unique blend of therapeutic and coaching expertise to our sessions that are tailored to your unique needs.
As a relationally-trained clinical therapist, I incorporate several complimentary modalities into my practice, because there is no one size fits all approach.
Click here to book a free 15 – 20 min consultation.
My education also includes a professional Master of Laws (LL.M), accompanied by a grounding in Human Rights, Immigration and Refugee Laws with certifications in Mediation & Alternative Dispute Resolution. I am also a certified Yoga teacher, with specializations in Yin Yoga and a former Meditation Facilitator at CBC. More about my training can be found here.
My modalities include Ayurveda, Relational Therapy, Somatic EMDR, IFS & parts work, to name a few.
Areas of Expertise:
- Anxiety and Stress
- Depression and Mood Disorders
- Trauma and PTSD
- Relationship and Family Issues
- Self-Esteem and Identity Development
- Life Transitions and Adjustment
- Grief and Loss
- Mindfulness and Self-Compassion
- Cross-culture & Immigration Issues
I am a strong advocate for mental health and wellness, and I understand that these terms mean many different things to people. I’m curious what it means for you?
I operate from an anti-oppression, anti-racist, queer-positive and non-violent framework.
I aim to respond to all inquires within 48 hours. Please check your junk mail incase you do not hear back from me.
Insurance Note: Many insurance companies cover therapy with Registered Psychotherapists (Qualifying). It is up to you to verify your coverage with your provider. (Insurance covers therapy only, not coaching.) .