Navigating life’s challenges can feel overwhelming, but you don’t have to do it alone. As a psychotherapist dedicated to mental wellness, I offer a safe, compassionate, and inclusive space for individuals from all backgrounds to explore their thoughts, emotions, and experiences. While I work with clients from diverse populations and cultures, I have a special focus on supporting individuals from South Asian communities, recognizing the unique challenges they may face.
I specialize in using an integrative therapeutic approach tailored to meet your unique needs. My modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness techniques, and psychodynamic therapy. This combination allows us to address present challenges while exploring deeper patterns and beliefs that may impact your well-being. My approach is grounded in empathy, cultural awareness, and a deep respect for your individuality. Whether you identify with the South Asian community or come from a different cultural background, I am committed to understanding your unique perspective and providing the support you need.
In our sessions, we will collaboratively:
• Identify and address unhelpful thought patterns and behaviors.
• Explore the emotional, cultural, and personal factors influencing your challenges.
• Develop positive coping strategies and highlight your strengths.
If you are ready to take the first step toward healing, I invite you to reach out. Together, we will work to empower you, overcome obstacles, and regain control of your mental health. It would be my honor to support you on your journey to wellness.