Life throws us into situations that we are expected to know how to navigate, but we don’t typically get taught how to cope with the spectrum of life’s happenings. Insecurities, uncertainty, and doubt can lead us to avoid discomfort and difficult situations. Avoidance often leads us to shy away from opportunities for profound self-growth. I hope to be someone in your corner that helps you feel comfortable exploring the different parts of your internal and external world, to make sense of it. Some of these parts may be helping you and some of them may no longer be useful.
Your past experiences uniquely shape how you engage and interact with your current world. As a therapist, I am genuinely curious about your lived experiences, your relationships, your upbringing, and how it all impacts your current circumstances. I will work hard to develop a relationship based in compassion where you feel comfortable and safe to share intimate details. I believe the best work can be done through a relationship built on trust and balance. By encouraging and facilitating self-exploration, self-awareness, and insight we can uncover the tools for you to live feeling fulfilled and gratified.