Since much of the world has taught us that asking for assistance demonstrates weakness, it can be difficult to admit to ourselves that we cannot do something alone. For this reason, many people suffer in silence, which can often make things worse. If this sounds like you, I am here to let you know that asking for help may be the bravest thing you can do, and therefore, I must commend you for your strength and effort in taking this first step.

By providing a safe, judgement-free space, we will work together to explore, identify, and address your personal, emotional, and interpersonal challenges. We will determine your strengths and collaboratively set goals to help you make and maintain positive changes in your life.

Moreover, I employ a holistic approach to counselling by utilizing different methods and interventions to meet your unique needs. If you decide that I may be a good fit for you, or if you would like more information, please do not hesitate to reach out, as I would be honoured to help you on your mental health journey.