Hello everyone, above all else I believe You are the expert in you, and what needs to happen for you is already trying to happen but there can be blocks that exist in our lives from our very unique experiences in life and everything that has happened before this point. Really, I think this is what therapy is all about, working together to understand what those blocks are and how we can begin to move past them if we choose to.

Everyone needs a safe place sometimes, a place where all the expectations and things you need to be for other people in your life can fall away for a moment and you can freely explore your thoughts and feelings within a safe and non-judgmental space. I believe this is where healing and self-discovery start. All parts of you are welcome here, including your fears, worries, anxieties, anger, sadness, joys, strengths, and weaknesses, sexual orientation, spiritual beliefs, and culture; they all have a safe place here. I am here to listen and walk this path with you, no one is meant to do this alone.

I’m an intern therapist qualified to provide therapy services under the clinical supervision of my site supervisor and would love to work with you to move toward living with more self-compassion and less judgment and shame. Our first session together is always free to ensure the connection feels right and you leave feeling that change is possible.

Contact me for an appointment: Sandra.thirdspace@gmail.com

Telephone: 519-954-1833