Are you attempting to make meaningful changes and manage your feelings? Perhaps you aren’t quite sure how to talk about what’s happening, but something doesn’t feel right. Providing an open space for your emotional vulnerability and following you at your pace is the key to the onset of your healing journey. I take a strengths-based approach to ensure that your inner strengths are being accessed and cultivated. When appropriate for your needs, I incorporate practical tools established in evidence-based modalities and ancestral wellness practices to further assist you in reaching your goals.

I recognize that therapy can feel like an external representation of all of your wounds. Because of this, therapy with me is client-led. This means that as the therapist, I help to facilitate the process and integrate psychotherapeutic tools while I follow your lead in cultivating the environment you require for healing and invite you to guide your journey.

I am committed to supporting you in creating meaningful and long-lasting changes in your life by providing an open space for your emotional vulnerability. Ready to start this journey? Let’s talk. Please feel free to reach out via email or phone for a free 15-minute consultation. I sincerely look forward to connecting with you.