Burnt-out perfectionists who lack a sense of self after chronically living in survival mode are my specialty. Are you a high-achieving eldest sibling living with an inauthentic value system as a result of internalized unrealistic expectations? I am highly aware of the nuances attached to these experiences and have been working with clients to stabilize, process, and heal from acute and chronic exposure to trauma as a result of family culture & generational emotional immaturity (basically coming from families that don’t acknowledge feelings).

We will explore your relationships with cycled patterns found among your thoughts, feelings, physical sensations, behaviours, and environment/interpersonal functioning. We’ll emphasize your mind-body connection, and the role past & present environments have played/play on your functioning.

If you are looking for a therapist who will gently challenge you along the way and walk with you all the way- contact me to connect and we can figure out the rest together. You don’t have to do this alone! 🙂