The most underestimated human need, is to be noticed and to feel recognized, heard and acknowledged.
Seeking psychotherapy is a meaningful choice to make. Psychotherapy can bring a potential for deep & lasting change. I am a Registered Psychotherapist and have been practicing since 2018. My presence is nurturing, warm and down to earth. I believe that when we can be guided to our authentic self, we can re-connect with parts of us that we may have shut-down or dis-connected from. By doing this work one can gain the clarity and confidence needed to heal, grow, feel happier and more whole. It can help us make effective choices reflecting our true nature and guide us through life with less struggle. I make use of a variety of therapeutic approaches to illuminate my client’s underlying issues, guide them in freeing up blocks and healing old wounds. I believe that helping my clients make use of their own wisdom and resources can enhance the treatment process. I also provide tools specific to each client’s journey for them to use at home, outside of therapy. These are intended to lessen anxiety and build resilience. My goal is to attune to each person’s needs to assist them in deep healing and creating connection to their best self.
Are you or someone you care about feeling stuck, unhappy, lonely or suffering from anxiety or depression?
Is your life dominated by fear and shame?
Do you continually put yourself last?
If you are considering therapy, here are some questions to ask yourself:
- How do you really want to feel about yourself?
- What is most troubling you?
- Which close relationships would you like to heal or improve?
- Do you feel your teenager is struggling and do you hope to help them feel better?
Therapy is about helping you attain well-being.
If you are ready to explore this, I would love to speak with you and see how I can help.
Areas of Treatment
- Depression
- Anxiety/Worry/Stress/OCD
- Self Worth/Insecurity Issues
- Body Image Issues
- Disordered Eating
- Relationship Issues
- Loneliness
- Grief
- Life Transitions
- Divorce
- Spiritual Exploration
- Parenting