Welcome! I am passionate about supporting you on your transformative journey to healing and self-discovery. I am here to assist in creating the positive change you desire, or to be there to hold space for anything you need to let go of or work through. Seeking help can be overwhelming, but I am dedicated to creating a safe and accepting environment for my clients. I value open communication and want you to feel supported throughout your therapeutic journey. I believe the connection we have with ourselves, our environment, and those around us is important for our healing process.
Using an integrative and culturally-sensitive lens, we can create a holistic, personalized experience to explore your needs, thoughts, emotions, and experiences. My approach consists of techniques from Person-centered therapy, Solution-focused therapy, Cognitive-behavioral therapy, Narrative therapy, and Mindfulness-based therapy.
I believe we all have what we need within us, but unlocking that potential and resilience sometimes requires support from others to be able to see it within ourselves. My aim is not only to be your therapist but also an ally and advocate. Please feel free to reach out for a consultation, and I look forward to connecting with you!