Sneha Pal
Sneha Pal
Registered Psychotherapist (Qualifying)
Sliding Scale
Spots currently available at $85-$120
Standard Rate
Currently accepting new clients
489 College Street Suite 201, Toronto, M6G 1A5
Currently Practicing
Online, In Person, Phone
Sneha Pal
Registered Psychotherapist (Qualifying)


Repeated experiences of stress, adversity, or trauma can create a disconnect from our authentic selves, leading us to develop habits and ways of coping that may no longer serve us. When things don’t work out the way we had hoped, unhelpful thoughts can make us doubt ourselves, making us feel like we’re lost, stuck, or not good enough. Please know that you’re not alone in feeling this way. We all have these moments, varying in intensity.

In therapy, I offer a supportive space where we can work together to help you build the life you desire. I can help you learn new skills to manage difficult thoughts and feelings. We will explore your thoughts, triggers, and beliefs without judgment, helping you understand how they influence your emotions and actions. With this awareness, you can cultivate self-compassion, reconnect with your authentic self, and learn to respond to challenges in a more intentional way.

My approach combines Psychodynamic Psychotherapy, CBT, and Acceptance and Commitment Therapy, tailored to your unique needs. I work from a trauma-informed perspective, assisting adults experiencing overwhelm, stress, anxiety, low self-esteem, depression, trauma, shame, relational challenges, grief, and life transitions to manage their well-being. My goal is to walk alongside you, meeting your difficulties with curiosity, gentleness, and understanding.

“Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.”  – Rumi

I welcome you to reach out and book a free 15-minute consultation. I look forward to hearing from you.

Community Focus:
Women, BIPOC, LGBTQ+, Neurodivergent, New To Canada, Non-Binary, Sex Work Positive, Spiritual
Anxiety, ADD/ADHD, Break-Ups, Burnout/Stress, Childhood Abuse, Codependence, Depression, Family of Origin, Grief/Loss, Relationships, Self Esteem, Sexual Abuse, Sexual Assault, Trauma
Trauma Informed, ACT, Anti-Oppressive, Attachment Focused, CBT, IFS, Inner Child Work, Mindfulness, Psychoanalytic, Relational, Solution Focused, Strengths Based
Languages Spoken:
English, Hindi, Urdu
* Available In-Person in Ontario
* Available Virtually (Online) in Ontario, Alberta, British Columbia
489 College Street Suite 201, Toronto, M6G 1A5

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province