Sofia Noreen photo
Sofia Noreen
Registered Psychotherapist (Qualifying)
Low Cost Rate
Limited Availibility
Sliding Scale
$65- $100
Limited Availibility
Standard Rate
Accepting New Clients
Currently Practicing
Online, Phone
Sofia Noreen
Registered Psychotherapist (Qualifying)


Meet Sofia Noreen, a compassionate therapist dedicated to supporting individuals through life’s ups and downs. With expertise in areas such as anxiety, identity exploration, relationships, and self-esteem, I understand the unique challenges clients face. As a therapist, Sofia strives to create a nurturing environment for growth and positive outcomes.

Unlike many therapeutic approaches that are primarily Western-focused, I incorporate my lived experience as a person of color and immigrant to offer a balanced perspective. I recognize the importance of cultural nuances and collaborate with clients to understand their unique backgrounds, ensuring that their issues are addressed effectively. At the heart of my practice is a commitment to honoring diversity and providing culturally sensitive therapy that respects and celebrates each individual’s identity and experiences.

In therapy sessions with me, clients can expect a space of reflection, empathy, and non-judgment. Through a blend of personal experiences and diverse therapeutic modalities, Sofia empowers clients to navigate life’s complexities and develop the necessary tools for growth and change.

I am well versed in CBT, DBT, ACT, and Somatic work and I use a trauma-informed lens in my sessions.




Telephone - 1-289-222-9795
Community Focus:
Women, BIPOC, Couples/Partners, Families, New To Canada, Parents, Religious, Spiritual, Teens
Anxiety, ADD/ADHD, Anger, Bipolar, Body Image, Borderline, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Chronic Illness, Codependence, Depression, Domestic Violence, Eating Issues, Family of Origin, Grief/Loss, Infertility, Learning Disorder, OCD, Phobias, Post Partum, PTSD, Relationships, Self Esteem, Self Harm, Trauma
Trauma Informed, ACT, CBT, DBT, Emotion Focused, Existential, Gestalt, Gottman Method, IFS, Inner Child Work, Mindfulness, Narrative, Solution Focused, Somatic, Spiritual, Strengths Based
Languages Spoken:
English, Hindi, Punjabi, Urdu
* Available Virtually (Online) in Ontario, Alberta, British Columbia, Manitoba, Saskatchewan

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province