Meet Sofia Noreen, a compassionate therapist dedicated to supporting individuals through life’s ups and downs. With expertise in areas such as anxiety, identity exploration, relationships, and self-esteem, I understand the unique challenges clients face. As a therapist, Sofia strives to create a nurturing environment for growth and positive outcomes.

Unlike many therapeutic approaches that are primarily Western-focused, I incorporate my lived experience as a person of color and immigrant to offer a balanced perspective. I recognize the importance of cultural nuances and collaborate with clients to understand their unique backgrounds, ensuring that their issues are addressed effectively. At the heart of my practice is a commitment to honoring diversity and providing culturally sensitive therapy that respects and celebrates each individual’s identity and experiences.

In therapy sessions with me, clients can expect a space of reflection, empathy, and non-judgment. Through a blend of personal experiences and diverse therapeutic modalities, Sofia empowers clients to navigate life’s complexities and develop the necessary tools for growth and change.

I am well versed in CBT, DBT, ACT, and Somatic work and I use a trauma-informed lens in my sessions.