Embarking on my path as a therapist, I have witnessed the profound impact of empathy, understanding, and evidence-based therapeutic interventions. My specialized focus includes Anxiety Disorders, Depression, Trauma, OCD, Couple’s Therapy, and Insomnia, with a commitment to providing a safe, supportive and collaborative therapeutic relationship.
Throughout my experience working as a therapist, I’ve cultivated expertise in navigating the intricate connections between thoughts, feelings, and behaviours. Grounded in the principles of Psychodynamic, DBT, EFT and CBT modalities, my approach empowers clients to unravel the roots of their challenges, identify maladaptive thought patterns, and cultivate practical strategies for positive change.
I am dedicated to inclusivity and cultural sensitivity, actively welcoming individuals from BIPOC and LGBTQAI2S+ communities. This commitment shapes my therapeutic landscape, fostering a safe and affirming space for clients to explore, grow, and overcome obstacles. Together, we can embark on a journey towards emotional well-being, stronger relationships, and improved sleep quality, embracing diversity and individual strengths.