I am a Registered Psychotherapist with over 10 years of experience. I specialize in helping adults and seniors with their mental health. My area of expertise includes working with issues such as depression, anxiety, trauma, grief and loss, infertility, relationship problems, work-related stress, and life transitions.

My approach is holistic, meaning I focus on your unique needs and strengths. I use a client-centered, strength-based, trauma-informed, and collaborative perspective to work with you.

To help you achieve your goals and improve your overall well-being, I use an integrated method that draws on techniques from various modalities including neuroscience, emotion regulation, solution-focused, cognitive-behavioral, dialectical behavior, attachment and Schema therapy.

From my experience working at a non-profit organization that supports community members with their mental health, I recognize that accessing affordable therapy can be a challenging task. That is why I am committed to being a part of the Affordable Therapy Network and providing low-cost and sliding scale rates to individuals seeking therapy.

If you are not sure about scheduling a session, I welcome you to contact me to arrange a free 15-minute consultation. This will help you determine whether we are a good fit, and if I am the therapist you are searching for.

“You can’t cross the sea merely by standing and staring at the water.” — Rabindranath Tagore