I am a Registered Psychotherapist with over 10 years of experience. I specialize in helping adults and seniors with their mental health. My area of expertise includes working with issues such as life transitions, infertility, depression, anxiety, trauma, relationship issues, and work-related stress. 

My approach is holistic, meaning I focus on your unique needs and strengths. I use a client-centered, strength-based, trauma-informed, and collaborative perspective. 

To help achieve your goals and improve your overall well-being, I incorporate techniques from a variety of modalities including neuroscience, emotion regulation, solution-focused, cognitive-behavioral, dialectical behavior, attachment and Schema therapy.

I will work with you to explore deeper layers of your concerns going beyond coping strategies to make meaningful changes in life.

From my experience working at a non-profit organization that supports community members with their mental health, I recognize that accessing affordable therapy can be challenging. That is why I am committed to being a part of the Affordable Therapy Network and providing low-cost and sliding scale rates to individuals seeking therapy.

If you are still unsure about the next step, I invite you to contact me to arrange a free 15-minute consultation. This may help you decide whether we are a good fit, and if I am the therapist you are searching for.

“You can’t cross the sea merely by standing and staring at the water.” — Rabindranath Tagore