Hi I’m Taylor! I am a Registered Psychotherapist (Qualifying) and a Master of Arts in Counselling Psychology Candidate. I understand how overwhelming life can be, and want to be here to support you and walk alongside you on your path to wellness.
I strive to create a warm, safe, and non judgemental space where you can feel heard and empowered. I believe we all hold the necessary resources to thrive and flourish, and can tap into our inner resources and strengths when provided an empathetic and supportive environment.
I take an integrative approach, mainly drawing on Cognitive Behavioural Therapy (CBT), narrative therapy, Person-Centered Therapy, and Strengths Based approaches. I believe you are the expert in your own life, and will work with you to identify your desired goals and next steps.
My Areas of Focus:
- Anxiety, Stress & Burnout
- Depression/Mood Management
- Relationship Issues
- Self-Esteem, Body Image
- Life Transitions
Reach out today for a free consultation to see how my services can help you. We conveniently offer an online booking system where you can schedule an appointment directly: https://innergrowthcounselling.janeapp.com/#/staff_member/18
I look forward to speaking with you!