Life can be difficult sometimes, and leave us feeling uncertain and overwhelmed. In difficult times, we may lose sight of who we are, and our desired life may feel out of reach. Despite how it may feel, I want you to know you are not alone, and together we can work toward a more meaningful and fulfilling life. I work with individuals experiencing a variety of concerns including anxiety, depression, stress, burnout, self esteem issues, perfectionism, people-pleasing, trauma, boundary-setting, and emotion regulation. 
 
I create a warm and validating space where you can feel heard and empowered. I believe healing and growth happen within relationships, and value developing genuine and attuned connections with all of my clients. I strive to provide a safe space where all thoughts, emotions, and experiences can be explored with genuine curiosity and met without judgment

I believe each individual has their own strengths and needs, and work to create meaningful and personalized experiences by tailoring my approach to ensure it is as unique as you are. Together, we will explore your experiences, and identify ways that can help you to grow, heal, and improve your mental health. If you are feeling ready to take the next step, book your free consultation today!