As someone who is passionate about mental health, I applaud you for seeking therapy and advocating for your well-being. It is not easy to reach out and takes courage and bravery to do so. It is empowering to remember that you are in charge of your own life, even in the unexpected moments.

I prefer to use a collaborative and person-centered approach that emphasizes your role in the therapeutic relationship. However, I understand that therapy is not one-size fits all, and I will work with you to tailor to your goals and needs. I know how it feels to be misunderstood and invalidated, and that is why I strive to create a safe, warm environment that will allow you to share openly without the fear of being judged.

With a degree in Psychology from the University of Toronto (2019) and a certificate in Mental Health Intervention from Seneca Polytechnic (2020), I hold the appropriate tools and skills needed to help you on your journey to mental well-being.

Reach out for a free 15 minute consultation to see if we could be a good fit. I am available virtually across Ontario.

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I am under the supervision of Grace Kuipers, MDiv, RP, RMFT-S, CCFT, CPT.