Everyone goes through a lot in their lives, and at some point it becomes too much to manage alone, I want to help you work through whatever is ‘too much’ for you too. I offer a safe and judgment-free space for you to find support, healing, and improved quality of life and relationships. Living in two multicultural cities, my addiction recovery coaching background, and a bio-psycho-social lens, significantly impact how I see individual struggles, and the transformative process of therapy. My practice focuses on going to the root of your early history to understand struggles in the present. I also take a ‘whole person’, strengths-based approach, that works with the human tendency to grow and seek a better life. I am here to help, and I respect that opening up is hard and finding the right person to do that with is important. That is why I provide a free consultation session for clients to make sure that we are a good fit to walk the therapy journey together.