Welcome. Thank you for being here and taking this first step. It is your courageous willingness to participate in therapy that creates the foundation for positive change. I would be honoured to accompany you on your healing journey towards self-discovery and personal transformation.

Together we will navigate through your life experiences, addressing each one with care, working to untangle the sometimes messy threads of thought and emotion. My goal is to create a compassionate space, an environment conducive to exploration, where you feel safe to express yourself openly, free from any fear of judgment, and where you feel genuinely heard, respected, and supported.

True therapy meets you exactly where you are in your unique journey; a journey that we will learn to cherish as we embrace the interconnectedness of mind, body, and spirit, moving towards self-awareness and inner growth.  

Next steps: arrange a time to talk!