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Affordable Therapy Network

A Directory of Therapists offering Low Cost & Sliding Scale Counselling Across Canada

Therapist Issues: Grief/Loss

Spring Berriman

After a successful 15+ year career in the real-estate industry, I made the choice to pursue my true passion, that of helping others. The most personally rewarding aspect of any job I held during this time in real-estate – be that as office manager, executive assistant or operations manager – was that of supporting others in the workplace, thereby fostering strong working and interpersonal relationships, and helping my colleagues to realize their best selves.

As a deeply compassionate therapist, I believe strongly in creating a safe space for mutual growth, wherein cohesion and alliance advance the therapeutic processes of healing and development. With avid curiosity and respect, we’ll explore the innermost workings of your mind, heart and spirit. I believe in taking a client-centered approach to my practice, acknowledging you as an individual and working as your pace dictates. Without preconceived agenda, I’ll work alongside you holistically in seeking your truth. In addition to Individual Therapy, I also offer Couples Therapy and Group Therapy.

Shelley Whitehouse

The most underestimated human need, is to be noticed and to feel recognized, heard and acknowledged.

Seeking psychotherapy is a meaningful choice to make. Psychotherapy can bring a potential for deep & lasting change. I am a Registered Psychotherapist and have been practicing since 2018. My presence is nurturing, warm and down to earth. I believe that when we can be guided to our authentic self, we can re-connect with parts of us that we may have shut-down or dis-connected from. By doing this work one can gain the clarity and confidence needed to heal, grow, feel happier and more whole. It can help us make effective choices reflecting our true nature and guide us through life with less struggle. I make use of a variety of therapeutic approaches to illuminate my client’s underlying issues, guide them in freeing up blocks and healing old wounds. I believe that helping my clients make use of their own wisdom and resources can enhance the treatment process. I also provide tools specific to each client’s journey for them to use at home, outside of therapy. These are intended to lessen anxiety and build resilience. My goal is to attune to each person’s needs to assist them in deep healing and creating connection to their best self.

Are you or someone you care about feeling stuck, unhappy, lonely or suffering from anxiety or depression?
Is your life dominated by fear and shame?
Do you continually put yourself last?

If you are considering therapy, here are some questions to ask yourself:

  • How do you really want to feel about yourself?
  • What is most troubling you?
  • Which close relationships would you like to heal or improve?
  • Do you feel your teenager is struggling and do you hope to help them feel better?

Therapy is about helping you attain well-being.

If you are ready to explore this, I would love to speak with you and see how I can help.

Areas of Treatment

  • Depression
  • Anxiety/Worry/Stress/OCD
  • Self Worth/Insecurity Issues
  • Body Image Issues
  • Disordered Eating
  • Relationship Issues
  • Loneliness
  • Grief
  • Life Transitions
  • Divorce
  • Spiritual Exploration
  • Parenting

Riley Cheskes

Now accepting new clients! Let’s get to the root of what you are experiencing. If you are feeling stuck, hurt, lonely, unsatisfied, or confused; you are not alone. I am here. Allow me to be an empathetic and transparent support for you. I offer a free, fifteen minute phone consultation for us to connect prior to our session. My approach is relational and depth oriented. Together, we will identify patterns in your life and work towards healing, change, and growth. As a sensitive therapist, I appreciate each individual’s story and experience. I inform my practice with a trauma, diversity, sex-positive, and research-based lens. You are not just a client. I want to understand you in our sessions and will attune to your individual needs. Each of you is unique and our sessions will be too. I believe we grow in connection with others, now is our time to start.

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By providing a listing of Therapists and Mental Health Practitioners throughout Canada who offer Reduced Rates, Low-Cost, and Sliding Scale fees, we aim to provide more options and increase the accessibility of Support Services.  Therapists listed here work independently in private, group, or supervised practice and are not affiliated with Affordable Therapy Network.

Please Note:  We list practitioners from a variety of backgrounds in order to provide options that suit the diverse needs of our site users.  The listing includes registered professionals, intern therapists practicing under supervision, students from various institutions, counsellors, coaches, and more.  We suggest that you speak to your practitioner to determine whether their training, qualifications, and level of experience suits your needs. 

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