Navdeep Rai

Hello! My name is Navdeep. In my practice, I  provide support to individuals grappling with anxiety, stress, burnout, attachment patterns, and the exploration of self-identity. My approach is grounded in authenticity, unwavering ethical standards, and the creation of a secure, non-judgmental environment where clients feel empowered to share their stories. I am currently a Master’s level intern completing my practicum under clinical supervision.

As a first-generation Canadian, I empathize  with the journey of self-discovery and the unique experiences that come with it. I value and respect the diverse backgrounds, experiences, and identities of each individual I have the privilege of working with. I hope that my knowledge in these areas can help others with making meaningful changes in their own lives.

In addition, drawing from my firsthand experience in the corporate world, I understand the relentless pressures that may create stress and burnout for many individuals. Through this understanding I hope to help others in navigating workplace dynamics.

Embarking on the path toward healing and growth requires courage, and I commend you for taking this step. Whether you’re seeking support for the first time or continuing your journey, I’m here to accompany you every step of the way.

If you’re ready to begin, I invite you to reach out to schedule a complimentary initial consultation. Together, we can chart a course toward greater well-being and self-discovery.

Juliana Pulford

I work from a relational background grounded in attachment theory, neurobiology, and somatic work.  I have experience working with Trauma; PTSD; childhood trauma and abuse; divorce; narcissistic injury; grief and loss.  I am queer/gender-queer positive and sex positive.  I work with individuals and couples.

Shelley Quan

As an educator for 15+ years with the Toronto District School Board, I have learned that at any age, life challenges not only impact well-being, but they disrupt our relationships and impede optimal functioning in all aspects of our lives.

As a caring and compassionate psychotherapist, I will sit with you and offer you a safe, supportive, and non-judgmental space where we can get curious and explore your thoughts, emotions, behaviours and experiences openly and honestly. With new awareness and insight, my goal is to empower you to develop confidence, resilience, and effective coping strategies to lead a more fulfilling life. Whether it’s managing symptoms of anxiety or depression, dealing with stress and burnout, building healthier relationships, navigating identity issues or facing grief and loss, I am dedicated to providing counselling that is personalized for your unique needs and goals.

I believe that the healing journey is a collaborative one. My warm and empathetic approach to developing a therapeutic relationship with you is rooted in an understanding and appreciation of the complexities of human emotions and the intersectionalities of our identities. As such, I value and integrate a range of therapeutic modalities to support you in making meaning of your life stories. Through my personal mental health experiences, I have come to see how incorporating mindfulness and applying a culturally responsive lens to therapy has the power to make clients feel seen, heard and understood. 

If my approach resonates with you, I invite you to connect with me on a complimentary 15-minute consultation. I look forward to the opportunity to collaborate with you on your self-discovery and healing journey. 

Let’s learn, heal and grow.