Does life feel like it’s going full speed ahead and you’re pressured to keep up?
My goal is to help you feel more like yourself again.
You likely identify with being highly motivated, or that you’re trying to find ways to enjoy life despite the pressures surrounding you. You may be craving more control in your life; to make life happen for you, rather than it happening to you.
Depending on your preferences and needs, we will be weaving together a plan of evidence-based practices which are proven to help. I’m dedicated to keeping up with the best practices for therapy available. Some of these approaches are cutting-edge, body-based and IFS-informed approaches to move past the traditional limits of talk therapy. I work with other therapists in the Toronto area to practice what I’ve spent years learning; you’re safe, knowing that I too have experienced the therapy techniques we will go through.
Consultations are where you’re really going to get a sense for your connection with a therapist, so please don’t hesitate to reach out and we can set up a free consultation.
