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Affordable Therapy Network

A Directory of Therapists offering Low Cost & Sliding Scale Counselling Across Canada

Therapist Issues: Grief/Loss

Hoiking Fung

My practice involves co-creating a compassionate space for clients to explore why they might feel stressed, anxious, depressed or a loss of meaning in life. We all in some way, seek to bring relief and meaning to what we have gone through and the challenges we are currently facing. Often times our trauma can keeps us in patterns that no longer serve us.

I work in a variety of methods and frameworks such as: trauma informed, anti-oppressive, anti-racist, spiritual, existential, somatic and relational. Everyone’s journey is different. My role is to hold space and help you heal in a way that is true and authentic to you. It takes courage to walk the path of healing, one you don’t have to walk alone.

“The house without a window is hell; to make a window is the the essence of true love” – Mevlana Jalaluddin Rumi

Alexia Pursley

It’s ok to not be ok. Life can challenge us, but we don’t have to face our challenges alone. At some point or another, we all could use support & guidance. As your therapist, I am committed to providing you with a safe, supportive and non-judgmental space to explore your paths to healing & personal growth.

Using an integrative approach to psychotherapy, I help others express, explore and process what may be limiting them from living life to the fullest. I believe that with trust, collaboration, and an authentic connection, therapy can provide a place for introspection on a level that allows us to recognize our limiting beliefs, family patterns, behaviours and distortions and make positive change.

When we are able to feel safe to open up the gates to our inner world – we recognize that it is ourselves that holds us back from living the life we so desire. Together, we can work on acknowledging your inner pain, processing it’s meaning, understanding your needs, exploring how they can be met and releasing what no longer serves you.

Using an eclectic method to psychotherapy provides you with many lenses & outlets to explore everything that makes you, you. I can help you learn how to take possession of the wheel in the vehicle that is your life, and drive in the direction that makes your mental, emotional, physical and spiritual well-being a main priority. My passion is to be a guiding light for those who wish to embark upon this journey.

Incorporated Methods:

  • Psychodynamic
  • Spiritual Therapy
  • Cognitive Behavioural Therapy
  • Internal Family Systems
  • Mindfulness Based Therapy
  • Psycho-somatic Therapy
  • Experiential Therapy
  • Guided Imagery/Visualization
  • Inner Child Therapy

Special Areas of Expertise:

  • Depression
  • Anxiety
  • Self Esteem/Self Worth
  • Life Purpose
  • Major life transitions
  • Relationship issues
  • Spiritual exploration
  • Stress
  • Codependency
  • Boundaries
  • Shame, Fear, Resentment
  • Childhood Original Pain/Inner Child
  • Family of Origin Issues
  • Career/job related issues

My practice surrounds itself around the concept of individuality. I truly believe that each person is unique and will heal & process in their own way, at their own pace. By approaching our work with an array of techniques and methods, we are able to find what uniquely helps you.

I invite you to reach out for a free 20 minute consultation.

Alysha Bernstein

You may be on my profile because how you usually cope is not working right now. Sometimes we can feel ‘stuck’ or a ‘burden’ to those around us. I have a passion for working with individuals and young adults who are currently or have previously experienced; interpersonal conflict, anxiety, depression, trauma, grief, and issues with coping in daily life. Every client is different and I strive to work collaboratively with you to find a comfortable rhythm that best suits you. I focus on building a strong and trusting relationship together and knowing what you are getting into will help mediate those fears. I have my Master’s in Counselling Psychology and am a member of the OSRP and am a Registered Psychotherapist(qualifying) with the CRPO. I have done post-graduate certifications in; Addictions and Mental Health, Clinical Traumatology, Feminist & Queer Psychology, Indigenous Studies, and various therapeutic modalities (including Motivational Interviewing, DBT, CBT, Inner Critic Work, EFT, and IFS). I come at this work from years as a peer support facilitator. I’ve sat with individuals, families, and groups during exceptionally difficult periods in their lives. What I know how to do is to sit with what is hard, to listen empathetically, to build a space of safety and non-judgement, and create an authentic dialogue with you as we get to know one another.

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By providing a listing of Therapists and Mental Health Practitioners throughout Canada who offer Reduced Rates, Low-Cost, and Sliding Scale fees, we aim to provide more options and increase the accessibility of Support Services.  Therapists listed here work independently in private, group, or supervised practice and are not affiliated with Affordable Therapy Network.

Please Note:  We list practitioners from a variety of backgrounds in order to provide options that suit the diverse needs of our site users.  The listing includes registered professionals, intern therapists practicing under supervision, students from various institutions, counsellors, coaches, and more.  We suggest that you speak to your practitioner to determine whether their training, qualifications, and level of experience suits your needs. 

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