LIST WITH US

Search

Affordable Therapy Network

A Directory of Therapists offering Low Cost & Sliding Scale Counselling Across Canada

Therapist Issues: Grief/Loss

Ashley Noonan

I am passionate about embodiment, which is possible through connecting to the inherent wisdom of our bodies. I believe we all have the inherent ability to heal, we just need to learn the tools to connect with ourselves to do so. Throughout our lives we experience ruptures, and traumas that impact our ability to trust not only others, but also ourselves. It becomes our opportunity to journey back to ourselves with compassion, when we are ready. I understand how challenging and isolating it can feel to move through your healing journey, but you do not have to do it alone.

My passion in life is to support you in creating, and re-creating a fulfilling, heart-led life that aligns to your deepest values. Regardless of the topics we are exploring and unpacking together, I create a non-judgemental space where you are safe to share your deepest experiences. I am motivated to support you in moving through any difficult life transitions, regardless of the topics that arise. I also have a special interest in supporting those who are experiencing relationship issues (romantic, platonic or familial), as well as individuals with disordered eating, chronic illness, anxiety, and depression.

I operate from a trauma-informed approach, with the view that you are the expert of your own life and deep within you, you have the answers. I am here to guide you in connecting with and trusting the deepest part of yourself, while also creating space for the many parts within you to be witnessed and integrated. I also believe that looking at your past, and understanding the development of your patterns can support you in developing more self-compassion. The therapeutic approaches that I use most often include Psychodynamic, Internal Family Systems (IFS), Narrative Therapy (NT), and Mindfulness.

If you think we would align, or you are curious about working with me, please do not hesitate to connect with me for a free 20-minute video/phone consultation. I look forward to hearing from you and it would be my honour to support you on your journey back to yourself.

Nathan Darnell

Life’s unexpected detours can often derail our plans, raising stakes and creating immense pressure. Let’s talk about these moments when things veer off course; when certain behaviours or habits become obstacles in your journey. These patterns may have roots in adaptive needs, serving you at some earlier time. Together, we’ll examine them and work on empowering you to confront incoming challenges.

There may be times when you’re torn between expected responsibilities and your desired goals. Inner conflict arises when these elements clash, threatening your peace and well-being. How do you find balance amidst these competing demands? Therapy offers a space, devoid of additional pressure, to unpack and navigate life’s chaos. You are a product of your experiences, both past and future, and I believe in the capacity for anyone to evolve and grow. I aim to help you achieve clarity, resilience, and a sense of empowered well-being; guiding you toward a path of inner strength and self-discovery.

If my profile has resonated with you, I invite you to book a free phone consult with me, so we can get to know each other a little better.

Alechia Alemka

Life often takes unexpected turns, with a lot of what it throws at us being not only overwhelming, but also out of our control. My priority is to provide you with a welcoming, collaborative, and non-judgmental space, so you feel safe to share and process your unique experiences. My sessions are focused on building awareness, mental and emotional flexibility, while providing you with tools to help you recognize and implement your strengths!

My approach is grounded in a combination of evidence-based and integrated skills to help navigate emotions and interventions that focus on mindfulness and self-compassion. Some of the areas I specialize in providing support include:

  • BIPOC / Cultural Issues
  • ADHD Support
  • Immigration / New to Canada / Life Transition
  • Anxiety / Stress / Burnout
  • Depression / Emotion Regulation
  • Self-Esteem / Self-Compassion

As your therapist, my goal is to ensure that we are working towards improving your emotional and mental well-being. In my personal life, I prioritize my mental health because I know I cannot give from an empty cup. I love taking walks in nature, practicing mindfulness, listening to music, and maintaining a strong connection with my friends and family.

If you think we would be a good fit, please contact me for a free 20-minute video/phone consultation. I look forward to meeting you!

By using this site you agree to our Terms of Use and Privacy Policy.

Looking for help with something specific? 
Try searching our therapists by keywords mentioned in their profiles:

Search

 

Home | Online Therapists | In Person Therapists | List With Us

By providing a listing of Therapists and Mental Health Practitioners throughout Canada who offer Reduced Rates, Low-Cost, and Sliding Scale fees, we aim to provide more options and increase the accessibility of Support Services.  Therapists listed here work independently in private, group, or supervised practice and are not affiliated with Affordable Therapy Network.

Please Note:  We list practitioners from a variety of backgrounds in order to provide options that suit the diverse needs of our site users.  The listing includes registered professionals, intern therapists practicing under supervision, students from various institutions, counsellors, coaches, and more.  We suggest that you speak to your practitioner to determine whether their training, qualifications, and level of experience suits your needs. 

Visit our FAQ to learn more.